Bone Broth for the Upcoming Cold and Flu Season

There's a South American Proverb that says, "A good broth can raise the dead." There is a reason why we eat soup when we are sick. A real bone broth has been simmering for hours to leach all the minerals and vitamins out of the bone making it liquid gold for our immune system. There are other great benefits to drinking bone broth on a daily basis.

If you slow cook the bone, it draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut and reduce inflammation for the whole body.

Collagen, the protein matrix in bones, tendons, ligaments, and other flexible tissues, is broken down during the cooking process into another protein called gelatin. Gelatin is the reason properly prepared broth congeals in the fridge. This gelatin has in it the raw materials to rebuild your own connective tissue, especially tendons (which connect muscles to bones) and ligaments (which connect bones to each other).

Another benefit of bone broth for joint health comes from glycosaminoglycans (GAGs), a family of carbohydrates found in bones and connective tissue that show interesting effects in reducing joint pain. One of these GAGs, hyaluronic acid, is an effective treatment for osteoarthritis.

Bone broth helps digestion by containing glycine because it stimulates the production of stomach acid. Who may need more stomach acid, you ask? People who have acid reflux do because acid reflux is actually a problem of too little stomach acid, not too much. By prompting your body to secrete more stomach acid, glycine can help prevent or treat this painful and potentially dangerous problem. This makes bone broth a delicious supplemental food for anyone suffering from acid reflux, IBS, or FODMAPS intolerance.

Adding to its metabolic virtues, glycine is also an important component of bile acid, which is necessary for fat digestion in the small intestine, and also helps maintain healthy blood cholesterol levels. Especially for people who are new to Paleo and switching from a carb-based to a fat-based diet, this has the potential to keep the digestive process running a lot more smoothly.

Glycine isn't the only useful protein for gut health, either. Glutamine, another amino acid found in bone broth, is a natural remedy for "leaky gut," that unpleasant and dangerous condition where the barrier between your gut and the rest of your body isn't working properly, allowing molecules that should stay inside the gut to cross over into the bloodstream and potentially set of a cascade of autoimmune reactions. Glutamine helps maintain the function of the intestinal wall, preventing this damage from occurring.

Glycine also helps in detoxification because it supports the liver in removing anything dangerous from the body.

Glycine is also necessary for the synthesis of glutathione and uric acid, the body's most important endogenous antioxidants.

Yet another detox-related benefit is that glycine helps clear out excess methionine, another amino acid found in large quantities in eggs and muscle meat. Methionine is an essential amino acid, but too much of it can raise blood levels of another amino acid called homocysteine, and the process of breaking down homocysteine increases the body's need for B vitamins (thus increasing the risk of B vitamin deficiency even if your intake is adequate). Glycine from broths and cartilage can help break down homocysteine without the need for B vitamins.