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How to Sleep Better

Lack of sleep compromises our health, decision making, work lives and even our sex lives.  Sleep plays a vital roll in every aspect of our health - from weight gain, diabetes and heart disease to cancer and Alzheimers. In today’s fast paced, always connected, perpetually hurried, sleep deprived world, our need for a good night’s sleep is more important and elusive than ever.  

In this free workshop we will look at what is going on while we sleep and dream. We will offer suggestions from leading scientists on how to achieve better and more restorative sleep and harness its incredible power!

Plus free health screenings for new patients!